WOW 66 OCR, Trail running workout

5 Rounds for Time

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1 Forest Run or 800m

20 Burpees

20 Shoulder to Overheads

20 Push-Ups

20 KB Cleans

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Every next round double the repetitions for 1 movement of choice other than the run and keep it @ that amount going to every next round.

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Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel