WOW 60 OCR, Trail running workout

For Time

400m Run after every set

10-20-30-40-50-40-30-20-10

Double KB Push Press if you break go to Push-Ups for the remaining reps in the set

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel