WOW 59 OCR, Trail running workout

For Time

2 Mile Run

2 Minutes Rest

20 Double DB Squat Cleans

20 Double DB Box Step-Ups (L+R=1)

20 Overhead Walking Lunges (L+R=1)

20 Double DB Box Step-Ups (L+R=1)

20 Double DB Squat Cleans

2 minutes Rest

2 mile Run

Wear a weight vest for Rx

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel