Joel Leysen
9 mrt 20211 minuten
400-800-1200-400-800-1200m Run intervals, rest 1 minute after each interval and complete a 3 minute AMRAP of the following complex before each run.
3 KB Deadlifts
3 KB Squat Cleans
3 KB Push Press
.
Rx+ = 2 KB's
Scaled = 400m run intervals
Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel