WOW 52 OCR, Trail running workout

For time / E3MOM 5 burpees

1.2k Run

24-20-19 reps of:

Alternating Dumbbell Snatches

Goblet Squats

Hollow Rocks

800 meter Run

24-20-19 reps of:

Alternating Dumbbell Snatches

Goblet Squats

Hollow Rocks

1.2k Run

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel