WOW 51 OCR, Trail running workout

AMRAP in 51 minutes

10 RFT

25 Single Arm KB Swing

8 Burpees

12 V-Ups

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Then run for distance in the remaining time

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel