WOW 44 OCR, Trail running workout

35 minute AMRAP

1-2-3-4..... reps of:

Hand Release Push-Ups

Goblet Squats

Sit Up

Run 400m @ every set with Nr 5
 

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel