WOW 41 OCR, Trail running workout

6 Rounds For Time

24 Air Squats

24 Push-Ups

24 Lunges

400 meter Run

Running can be replaced with 2 minutes of single unders or speed steps

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel