Joel Leysen
3 nov 20201 minuten
10-9-8-7-6-5-4-3-2-1
Russian Swings
Burpees
V-Ups
.
Rust 2 minuten
5 km run (For time)
Rust 2 minuten
.
10-9-8-7-6-5-4-3-2-1
Goblet Squats
Lunges (each leg)
V-ups
Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel