WOW 36 OCR, Trail running workout

AMRAP 40 minutes

400 meter Run

40 Air Squats

30 AbMat Sit-Ups

20 Renegade Rows

10 Devils Press

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Gompelbaan 209, 2400 Mol
 Einde 193, 3920 Lommel