WOW 34 OCR, Trail running workout

For Time

40 Goblet Squats

40 KB Cleans

40 Pull-Ups / Ring Rows

40 Suitcase Deadlifts

40 Push-Ups

40 Box Jumps

40 Kettlebell Swings

40 Toes-to-Bars / Sit-Ups

40 Air Squats

40 Alt KB Snatches

40 Sit-Ups

40 Burpees

400 meter Run at start and after each 40-rep movement

Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Gompelbaan 209, 2400 Mol
 Einde 193, 3920 Lommel