WOW 53 OCR, Trail running workout

1K Run

10 rounds of:

- 10 DB Box Step-Ups

- 20 DB Russian Twists

400m Run

8 rounds of:

- 8 Box Jumps

- 16 Sit-Ups

400m Run

8 rounds of:

- 8 Burpees

- 16 Crunches

1K run

10 rounds of:

- 8 burpee step ups

- 16 Plank To Push-Up

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel