Joel Leysen

26 mei 20201 minuten

WOW 15 Trailrunning workout

Bijgewerkt: 7 okt 2020

Trail running wow workout ocr wod 15

For time

1.6 km Run

50 KB Swings

800m Run

50 Air Squats

400m Barbell run

100m Sprint

100m Lunges

100m Sprint

100m Lunges

400m Suitcase Carry

50 Goblet Squats

800m Run

50 KB Swings

1.6 km Run

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