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WOW 81 OCR, Trail running workout




Activ8 performance ocr wod crossfit
Trail running workout wow 81 #activ8lommel

AMRAP 50

50 Box Jumps

50 Jumping Pull-Ups

400m Run

50 Kettlebell Swings

50 Walking Lunges

400m Run

50 Knees-to-Elbows

50 Push Press

400m Run

50 Back Extensions

50 Goblet Squats

400m Run

50 Burpees

50 Step-Ups

*Run for distance in the remaining time


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



 
 
 

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