top of page

WOW 81 OCR, Trail running workout

#activ8lifestyle #activ8lommel

#trailrunning #activ8performance #activ8ocr


50 Box Jumps

50 Jumping Pull-Ups

400m Run

50 Kettlebell Swings

50 Walking Lunges

400m Run

50 Knees-to-Elbows

50 Push Press

400m Run

50 Back Extensions

50 Goblet Squats

400m Run

50 Burpees

50 Step-Ups

*Run for distance in the remaining time

Sportieve groeten, Joel Leysen Einde 193, 3920 Lommel

28 weergaven0 opmerkingen

Recente blogposts

Alles weergeven
bottom of page