WOW 81 OCR, Trail running workout
#activ8lifestyle #activ8lommel
#trailrunning #activ8performance #activ8ocr
AMRAP 50
50 Box Jumps
50 Jumping Pull-Ups
400m Run
50 Kettlebell Swings
50 Walking Lunges
400m Run
50 Knees-to-Elbows
50 Push Press
400m Run
50 Back Extensions
50 Goblet Squats
400m Run
50 Burpees
50 Step-Ups
*Run for distance in the remaining time
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel