2K Run
2 minutes rest
28 minutes AMRAP
15 Russian Kettlebell Swings
20 Box Jumps
25 Dumbbell Hang Squat Cleans
30 Burpees
2 minutes rest
2K Run
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
WOW 61 OCR, Trail running workout
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