WOW 13 Trailrunning wod

Partner 1 works - Partner 2 holds a plank position (switch as needed) note longest time held
 .
 Complete
 50 Push-Ups
 100 Squat Jumps
 100 KB/DB Swings
 100 Lunges (L+R)
 100 kb/db Clean and press (L+R)
 50 Push-Ups
 .
 rest 5 minutes
 .
 5-8km run stop every km to walk for 1 minute