WOW 103 OCR, Endurance workout
“CINDY MEETS THE DEVIL ON THE TRAIL"
top of page
Zoeken
Joel Leysen
22 feb 2022
WOW 102 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 1O Burpees Run 1.6K 1O Burpees 25 Shoulder Taps...
23 weergaven
Joel Leysen
15 feb 2022
WOW 101 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 4 - 10 minute rounds with 2 minute rest breaks...
23 weergaven
Joel Leysen
8 feb 2022
WOW 100, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr "RUN"YAN AMRAP in 42 minutes 21 Push-Ups 7 Dual...
16 weergaven
Joel Leysen
1 feb 2022
WOW 99, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 14 Burpees - 10 KB Squats - 400m Run 12 Burpees...
19 weergaven
Joel Leysen
25 jan 2022
WOW 98, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP in 45 minutes 50 Goblet Squats 40 Box...
21 weergaven
Joel Leysen
22 dec 2021
WOW 97 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 1 Run 400m 2 Thrusters 3 Push-press 4 Gorilla...
9 weergaven
Joel Leysen
18 dec 2021
WOW 96 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 20-19-18.. to 1 Push-Ups DUAL KB...
57 weergaven
Joel Leysen
7 dec 2021
WOW 95 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 4x 10 Minute EMOM 2 minutes rest between rounds...
47 weergaven
Joel Leysen
23 nov 2021
WOW 93 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Timecap 40 100 Kettlebell Swings 200 Goblet...
8 weergaven
Joel Leysen
17 nov 2021
WOW 94 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr TIMECAP 45 5 rounds of “DT” Run 1.6Km 5 rounds...
37 weergaven
Joel Leysen
16 nov 2021
WOW 92 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 30 Kettlebell Swings 15 Push-Ups 30...
33 weergaven
obstacle run
Personal trainer
bottom of page