#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr For time Run 800m Then 5x 10 Goblet Squats 10 Burpees Run 800m...

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 400 meter Run 40 Air Squats 30 AbMat Sit-Ups...

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr 8 minute AMRAP 5 AHAP Push-Press 10 Pistols (alternating legs)...

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 800m Run 10 Pull-Ups 15 Kettlebell Snatches 20 V-Ups...

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB Squat Cleans...

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 50 50 Box Jumps 50 Jumping Pull-Ups 400m Run 50...

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr 1.6K Run 50-40-30-20-10 Weighted Step-Over SIt-Ups Then 400m...

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr Complete the following amount of reps in 2 minute AMRAP...

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr For time 21-15-9-15-21 Dual KB Cleans Dual KB Swings Push-Ups...

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 . 1.2K Run Rest 2 minutes 3 Rounds for Time 20...

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